Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuit Workout** This lower body strength circuit workout utilizes just one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The duration of the class is 45 minutes, encompassing a guided warm-up and cool-down. There’s no jumping involved, and adjustments are straightforward—just opt for a lighter weight if necessary. This…

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25-Minute Workout for Hip Mobility & Glutes

**Enhance Your Hip Mobility with This Class** If you found my previous mobility class centered on shoulders enjoyable, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip mobility while also engaging the glutes. ### Access Additional Mobility Classes If you’re a fan of this kind of movement, you…

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Dos and Don’ts for the First Year: Insights from My Journey as a Materials Science Student

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and skepticism regarding the future. I was on the brink of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. Being…

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Discovering Your New Residence in London as a Master’s Student

**Exploring Accommodation in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months since relocating to London. While that might not appear to be an extended period, I have acquired significant knowledge about life in this dynamic city. London presents a wide variety of accommodation selections…

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22-Minute Shoulder Flexibility Session

**Show Your Shoulders Some Affection with This 22-Minute Mobility Session** If you’re experiencing stiffness or tightness in your shoulders—particularly after extended periods at a desk—this 22-minute shoulder mobility session is exactly what you require. It’s an excellent method to relax your upper body and can even act as a rejuvenating movement break during the day….

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Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuit Workout** This lower body strength circuit routine requires just one heavy weight—be it a dumbbell or kettlebell—and an optional resistance band loop. The workout lasts for 45 minutes and features a guided warm-up and cool-down. There’s no jumping required, making it easily adjustable by simply opting for a lighter weight. This…

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Dos and Don’ts for Your First Year: Insights from My Journey as a Materials Science Student

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was consumed by nerves, uncertainty, and doubt regarding the road ahead. As a first-year student about to embark on my journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), I found myself entering…

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Discovering Your New Dwelling in London as a Master’s Scholar

**Exploring Student Housing in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months since relocating to London. Although this duration may not appear extensive, I have gained considerable insights into residing in this vibrant metropolis. London boasts a diverse population and communities, as well as an extensive…

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Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuit Workout** This circuit workout for lower body strength requires just one substantial weight—either a dumbbell or kettlebell—and optionally, a resistance band loop. The 45-minute session includes a guided warm-up and cool-down, and there are no jumping exercises included. It can easily be adjusted with a lighter weight, accommodating all fitness levels….

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25-Minute Hip Flexibility & Glute Strengthening Routine

**Enhance Your Hip Flexibility with This New Class** If you appreciated my previous mobility session concentrating on shoulders, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will shift to hip flexibility while also building strength in the glutes. ### Hip Flexibility + Glutes Class In this class, we’ll transition fluidly from…

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