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### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuits class is crafted to aid you in enhancing strength and mobility with minimal equipment. A single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop are all you require. The class features a…

Here’s an alternate version of your article: — ### Glutes and Hip Flexibility Class I’m thrilled to present another mobility session for you! If you weren’t able to catch the last one that highlighted shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re centering our focus on hip flexibility while integrating glute strengthening exercises along…

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was consumed by anxiety, trepidation, and uncertainty regarding the journey ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

### Nine Months in London: Insights on Housing and Urban Living *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I set forth on my adventure of residing in London. Although it may not appear to be an extensive duration, I have acquired substantial knowledge about this dynamic city. London is a…

### Lower Body Strength Circuits Class: A Complete Guide Are you aiming to enhance your lower body strength? This 45-minute circuit workout is just what you need! All that’s required is a single heavy weight (either a dumbbell or kettlebell works well) and an optional resistance band loop. The class features a guided warm-up and…

Here’s a rephrased version of your article: — ### Glute Strengthening and Hip Mobility Class I’ve got another mobility session ready for you! If you happened to miss the last one focused on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will concentrate on hip mobility while integrating glute strengthening exercises into our routine….

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about the future. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I embarked on my adventure in London—a city that consistently astonishes with its energy and variety. Although nine months might not appear to be an extensive time frame, it has been sufficient for me to uncover several…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Fitness Levels** This 45-minute class focused on lower body strength circuits is crafted to assist you in enhancing your strength and mobility with minimal gear. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and, if desired, a resistance band…

Here’s a revised version of your article: — ### Glute Strengthening and Hip Mobility Class I have another mobility class lined up for you! If you missed our last session that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus to hip mobility while integrating glute strengthening into our practice….